Views: 16 Author: 第一组25号706俞杰聪Cynthia Publish Time: 2018-12-11 Origin: Site
Keeping your child's immune system strong is an important way to stay healthy and ward off illness during the school year. Getting enough sleep, maintaining a healthy diet, managing stress, exercising, making time to laugh, and emphasizing hand washing can help reduce your child's risk of getting colds, flu, and other infections.
Making sure your child gets enough sleep is a crucial part of keeping her healthy. Sleep is important not only for a child's physical and emotional health but it can play an important role in how well she does in school, too.
Homework, tests, social pressures – kids can face a lot of stressful situations every day. Research shows that stress and anxiety can have a negative impact on kids' health, just like it can on the health of adults. Find out how to spot the symptoms of stress in your child and find ways to manage his anxiety.
Breakfast really is the most important meal of the day when it comes to school kids. A balanced breakfast of low-fat protein and complex carbohydrates has been shown to be important for brain function as well as for maintaining a steady level of energy throughout the day.