Trampoline injuries are on the rise, with the increasing popularity of trampoline parks being a key contributor. There were over a million trampoline-related ED visits between 2002 and 2011 in the United States, resulting in over one billion dollars spent. Twenty-nine percent (29%) of these injuries were fractures.
In New Zealand, trampoline injuries resulted in the government paying out over 4.4 Million NZ dollars for treatment and rehabilitation in 2014. Not all of these injuries were from children either. More than 670 people aged 30 or over made a claim in 2016.
And while most of these adult injuries are said to have been caused from overconfidence, children’s injuries are most often caused by landing awkwardly, usually affecting their lower extremities such as a fractured ankle, lower tibia, or fibula. Many pediatricians are even calling to end the use of home trampolines, suggesting they are too dangerous.
Safety Tips — Using the Trampoline
Set up
Assemble the trampoline (and safety net if applicable) according to the instructions provided. If you have any questions or difficulty, call our toll free number for assistance 0086-18968996888
Set the frame on level ground in an area that has no protrusions like large rocks, no overhead obstructions, and no obstacles within 3 meters of the frame in all directions.
Do not attempt to enclose the area under the jumping mat
NEVER leave a ladder, chair or other item near the trampoline that would enable a child to climb onto the trampoline without supervision
Before each use
Ensure that padding is properly fixed in place.
Inspect for any damage
Ensure that nothing has been placed under the trampoline.
Ensure that tree branches have not grown into the area above the trampoline within 6 meters of the mat
Before getting on
Wear appropriate clothing – loose enough to move comfortably but without dangling fabric or ties that you could get caught up in.
Remove all jewelry.
Empty pockets
Do not allow anyone under the influence of alcohol or drugs (even prescription medication) on or near the trampoline.
Ensure there is adult supervision for children.
Children under the age of 6 should not use a full-size trampoline.
During use
Never jump on to or off of the trampoline from another surface.
Keep your bouncing low and under control.
Consistently land in the center of the trampoline.
Never attempt flips, stunts or tricks.
Do not attempt back flips, somersaults or twisting somersaults.
Respect your physical limitations; avoid bouncing for long periods of time and stop if you get short of breath or feel tired.
Health Benefits
The benefits of a Super Fun trampoline are endless! A source of intense exercise and fun, trampolining has both physical and mental benefits.
Trampolining is a low impact, low stress workout for the body. 10 – 20 minutes of trampolining is about equal to half an hour of jogging! Because the trampoline mat absorbs some of the shock of impact, there is no strain on the joints. A repeated low impact exercise builds and strengthens the bones and muscles which results in toning, better balance, co-ordination and good posture. It has also been proven to reduce the risk of arthritis and osteoporosis.
The action of bouncing up and down against gravity strengthens all body systems and is considered one of the most beneficial aerobic exercises ever developed. The heart itself is strengthened due to the increased heart rate. Trampolining also benefits the lymphatic system. The lymph provides nutrients to each and every cell and rids the human body of various wastes. The immune system is boosted and helps in detoxifying. Circulation is increased releasing energy and pumping oxygen into the brain.
Trampolining is exercise in disguise. It uses almost every muscle, specifically the stomach, arms and legs. Muscles are toned, fat is burned and metabolism is increased making a trampoline a successful tool for weight loss. Please be advised that although the trampoline, like any other sport or exercise equipment, is considered safe, the safety rules and precautions should be observed.
