From Jordan to Lebron, even Yao Ming, nothing elicits more awe and applause than a dunk. As one of the highest percentage field goals one can attempt in basketball, this is a move that's worth mastering. While it doesn't hurt to be taller, you can build up both the muscles and skills required to execute this famous feat on the court, regardless of your height and experience. Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die.see Step 1 for more information.
But how exactly do you dunk a basketball?
1
Dribble toward the basket.Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Leap from your plant foot, opposite your shooting hand, extend your arm to the rim, and drive the ball through the net.
· Dunk one-handed first. The two-handed slam is maybe the most dominating move in basketball, but it takes a lot more leap to touch the rim with two hands. You can build up to it.
2
Use a smaller ball. It's much easier, when you're first starting out, to try dunking with a smaller ball. You'll be able to palm it more easily and control your approach, making the maneuver more satisfying and your practice closer to the real thing. Continue dribbling and shooting exercises with the appropriate-sized ball so you're not getting too used to the "wrong" size, but keep a small ball around for your sick dunks.[1]
3
Build your jump with BettaPlay.
A trampoline can help.
Click to achieve your dunk dream! http://www.bettaplay.com/
Indoor playgound small gymnastic trampoline park
1.Trampolining is a fun alternative to the gym and can lower your blood pressure & cholesterol, improve your health, and help you lose weight !
2.The trampolines are ready, many friends are here, and you're about to have more fun .
3. Fun for all ages and abilities, whole family memebers , all friends can come .
