How To Play Trampoline Safely？

         Indoor trampoline sports seem very exciting but carry the risk of injury at any time. In fact, indoor playground trampoline equipment is relatively soft and has good elasticity. So relatively speaking, the safety is still relatively high. 

        But it is still recommended that everyone must have personal safety awareness and pay more attention to safety precautions during the trampoline play. 

        It is indeed very interesting, but there is also the possibility of danger. Therefore, you must understand the safety precautions related to the play. Now let's take a look together! 

1. Pay attention to the direction of jumping when playing on the trampoline

        Indoor trampoline is an adventurous competitive sport. During the exercise, you must pay attention to the direction of bouncing. For example, every time you land on the trampoline surface, you must support with your legs and hands. Remember never to land directly on your face, otherwise, it may damage your cervical spine. 

       And don't risk jumping to a hard place. Please pay attention to this. 

2. Warming up is indispensable before playing on the trampoline equipment

       Appropriate warm-up work is essential before playing indoor trampoline, and you need to have sufficient warm-up. Basically, the warm-up takes 20 to 30 minutes. Professional staff or professional coaches will lead tourists to warm up. If there is no warm-up, it is indeed inappropriate and unsafe to participate in this exercise directly. This requires careful attention.

3. You must clearly read the play precautions before playing the project

        The introduction of the staff must be clearly read. The staff will tell you where you cannot enter, and the staff will also tell you what safety precautions are. These things must be clearly read, otherwise, there may be a risk of safety accidents.

4. Do not hide your physical condition before playing

         Do not hide your physical condition, especially when you are playing in the indoor trampoline venue. You must clearly understand your physical condition to take personal safety precautions. If you have cervical spondylosis, severe heart disease, or lumbar spine diseases, you are not allowed to play, and you must not be radical or conceal. 

       Indoor trampoline is a very meaningful sport that can exercise muscle coordination and increase lung capacity. Paying attention to safety is also the key.