Technology has opened up a whole new world for our children, which means more opportunities to learn and be entertainment but also more time spent indoors. But the unstructured, outdoor play that we experienced as can still hold the same allure for kids growing up today, and often can provide more entertainment than any video game ever could. One of the best recreational activities that comes to mind is the joy of jumping on a trampoline.
Here are 5 reasons why every child needs a trampoline:
1. Physical Benefits
Like most aerobic activities, bouncing on a trampoline provides plenty of physical benefits for kids and adults of all ages. Jumping on a trampoline gets your blood pumping and works your lymphatic system, which strengthens your immune system and promotes proper body circulation. Since bouncing is considered low-impact it’s also safer and less strenuous on the joints than other forms of exercise.
2. Hours of Fun for Kids and Friends
A trampoline is the kind of outdoor toy that will make kids want to stay at home and play. Not only will they want to jump for hours, it’s also a fun activity to do with friends. Our list of trampoline games will ensure they never get bored.
3. Fresh Air
Not only do trampolines keep kids healthy, they also keep them outdoors where they are able to get fresh air and play outside.Kids can bounce year round and enjoy the benefits of bouncing even if it snows. Outdoor play is important for childhood development and jumping on a trampoline is a great way to encourage creativity and learning.
4. It Makes Exercise Fun
Jumping is an activity that’s fun and healthy for the whole family! NASA has stated that 10 minutes of jumping is the equivalent of a 30 min run. Get out onto the trampoline and have a good bounce.
5. Perfect for All Ages
Trampoline fun is great for any age. Investing in a good quality trampoline will provide you with years of endless fun and bouncing for the whole family. Whether it’s little kids learning their coordination, teenagers practicing moves and routines or mom and dad getting fit, a trampoline is something that’s fun and beneficial for every member of the family.
