Why Kids Need Fresh Air

Reasons a Parent Should Care:

1, Stronger bones and lower cancer risk: Today’s “indoor kids” don’t get enough sun and are becoming Vitamin D deficient, causing health risks.

2, Trimmer and more healthy kids: An hour of play a day is what doctors say is a basic tool in the effort to ward off childhood obesity and diabetes.

3, Improved eyesight: Recent studies find that kids who get outdoor time have less nearsightedness and need for eye glasses.

4, Less depression and hyperactivity: Outdoor time in natural setting (even tree-lined streets) soothes kids and lower their need for medications.

5, Longer attention spans: Children who stare at TV and video games all day have less patience and shorter attention spans.

6, Better at making friends: Children playing together outdoors relate directly with one another, create games together, choose sides and improve their “people” skills.

7, More creative: Outdoor kids are more likely to use their own imaginations, inventions and creativity while playing.

8, Less “acting out” at home and school: Getting kids away from TV violence and video games helps them see that violent behavior does not always solve problems.

9, Measurably better grades in school: The healthy bodies and minds that come with outdoor play are better able to do well in school.

10, A longer lifespan and healthier adult life: Doctors estimate that sedentary and obese children lose three to five years from their life expectancy.

A longer lifespan and healthier adult life: Doctors estimate that sedentary and obese children lose three to five years from their life expectancy.

If none of these practical and important reasons work for you—consider that a child who spends time outdoors breathes healthier air (than indoors), learns to see the wonders of nature, 

climbs trees, has more fun and learns a deeper respect for wildlife and natural surroundings.